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Pondera - Simple ways to enhance your life

5 Keys to Connection

Is your spiritual life full of good intentions? Like lots of our friends, you might mean to set time aside to meditate. Perhaps you have a shelf full of spiritual books still waiting to be read? Or maybe there's a course you're planning to take as soon as you have the time?

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Well, the good news is, you don't have to wait until time is on your side to give your spiritual side some attention.

Try these some of these easy ideas for spiritual connection in the midst of your busy day:

 

 

What are Your Wellbeing Thoughts on bringing spiritual time into your busy days?

Gayatri Claire Beegan
Idea by Gayatri Claire Beegan

I'm passionate about helping people experience vitality, vibrancy and enjoyment.

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Gayatri Claire Beegan

Tap into your creativity

Free writing is a great way to tap into your creative flow and clear your mind of clutter. Spend a few minutes emptying your thoughts onto paper each day. Let the words flow onto your page without censoring them or even reading what you’ve read.

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Create a climate of kindness

Being kind connects you with other people, lets you take more pleasure from daily routines (such as boring monotonous journeys!), and helping you to bring mini adventures into your life. Why not creating a microclimate of kindness in your city? Look for easy opportunities to be kind at work, ho...

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Have a laugh

Laughter is a deeply spiritual emotion. It focuses your body, mind and spirit in the present moment. Laughing each day helps you to see the funny side of things. It can snap you out of a bad mood and help you get a fresh perspective. It also activates your problem solving mind and can help you nav...

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